The CDC recommends the following 4 ways to prevent or manage your diabetes:
Cut back on unhealthy foods and make a long-term plan to eat better.
Even if you're just a few pounds heavier, it's important to get down to a healthy weight.
Even just 20 minutes of activity per day is helpful.
Manage your blood sugar.
Check your blood sugar every day and treat it, if needed.
Prepare for the long run. This is not a short-term problem, so find support in family, friends your doctors, or with online resources.
Smile Generation is a proud supporter of the American Diabetes Association®