A daily oral hygiene routine can help you keep your teeth and gums healthy. Along with flossing, teeth brushing is a core component of a good oral hygiene routine. Why do we brush our teeth? Regular toothbrushing helps you remove plaque, a sticky film of bacteria that may contribute to oral health problems like cavities and gum disease.
How to Properly Brush Your Teeth
Your daily oral hygiene routine may feel like second nature, but refreshing your knowledge of how to brush your teeth could help you maximize the benefits of brushing. To properly brush your teeth, follow these steps:
- Tilt your toothbrush at a 45-degree angle to your gumline.
- Gently brush the outer surfaces of your teeth using short, back-and-forth strokes.
- Repeat this process on the inner surfaces of your teeth. When you reach the front teeth, tilt your brush vertically and use up-and-down strokes.
- With back-and-forth strokes, brush the chewing surfaces of your teeth. Remember to brush the tops of your molars since food could easily get trapped in the pits and grooves.
- Finish by brushing your tongue. This helps remove odor-causing bacteria.
- When you’re done brushing, spit out the excess toothpaste.
Should you rinse after brushing your teeth? Rinsing with water right after you brush your teeth washes away the fluoride in your toothpaste. This could reduce its cavity-preventing benefits.
How Long Should You Brush Your Teeth?
Proper tooth brushing takes about two minutes. When you’re in a hurry to get to work in the morning or get to bed at night, it can be tempting to shave time off your tooth brushing routine. Many people fall short of the two-minute guideline: Estimates of actual brushing time range from around 30 to 60 seconds.
Taking your time and brushing for the recommended two minutes may help you remove more plaque from your teeth. One study found that people who brushed their teeth for two minutes removed 26% more plaque than those who brushed for only 45 seconds.
How Often Should You Brush Your Teeth?
Brushing your teeth for two minutes twice a day can help you keep your mouth healthy, but it’s possible to get too much of a good thing. If you brush more often than twice a day or for longer than two minutes a day, you could be overbrushing your teeth.
Some oral health problems that could be caused by overbrushing your teeth include:
- Gum recession. Overbrushing may lead to your gums receding or pulling away from your teeth. When your gums recede, the roots of your teeth may become exposed. Exposed roots may be painful and are vulnerable to tooth decay.
- Worn tooth enamel. Tooth enamel is very strong, but it may be worn down by overbrushing. This could leave your teeth looking worn or discolored. Worn-down enamel may put you at risk of cavities.
- Sensitive teeth. When enamel wears away, the dentin underneath may be exposed. Dentin contains small hollow canals that let hot or cold sensations reach the nerves inside your teeth. This may cause pain or sensitivity.
If you’re concerned that you’ve overbrushed your teeth, talk to your dentist. They can provide a refresher on proper tooth brushing techniques, and if necessary, offer treatments to help repair your oral health.
When Is the Best Time for Brushing Teeth?
Brushing your teeth twice a day is an essential part of your at-home oral hygiene routine. But you may wonder: When should I brush my teeth? Reputable health organizations offer different recommendations as to when, exactly, these twice-daily toothbrushing sessions should happen.
The American Dental Association (ADA) recommends brushing once in the morning and once at night. The National Health Service suggests brushing at night before you go to bed, plus one other time that fits your schedule every day. So, there may be some flexibility as to the best time to brush your teeth.
Brushing your teeth at night helps remove food residue from your meals, as well as plaque that accumulated since your last brushing session. Similarly, a morning brushing session can help get rid of plaque that built up on your teeth while you were sleeping.
Can You Brush Right After Eating?
Right after eating a meal may not be the best time to brush your teeth. Acidic foods and drinks, such as soda or citrus fruits, may weaken your tooth enamel. Brushing too soon after eating could erode the enamel. To protect your enamel, try to wait at least 60 minutes before brushing your teeth.
What Type of Toothbrush Should You Use?
When you’re shopping for a new toothbrush, the ADA recommends choosing one with soft bristles. While toothbrushes with harder bristles can effectively remove plaque from your teeth, they could also be harsh on your gum tissue. Soft-bristled toothbrushes are gentler on your gums.
Soft-bristled toothbrushes are available in a variety of sizes and styles. Some have compact heads, while others have full-sized heads. Choose a brush that comfortably fits in your mouth and allows you to reach all of your teeth. Consider the bristle style, too. Toothbrushes that have angled or multi-level bristles have been shown to remove plaque more effectively than brushes with flat bristles.
Manual vs. Electric Toothbrushes
You may wonder if you should use a traditional manual toothbrush or an electric toothbrush. Either type can effectively clean your teeth, so you can choose the option that you prefer.
For some people, electric toothbrushes may be easier to use than manual toothbrushes. You might prefer an electric toothbrush if you have braces or other dental appliances or if you have a condition that affects your hand motion, such as arthritis.
For help choosing the type of toothbrush that’s best for your oral health needs, talk to your dentist.
How Often to Replace Your Toothbrush
As a general rule, you should plan to replace your toothbrush (or electric toothbrush head) every three to four months. You may need to replace your toothbrush sooner if the bristles become matted, frayed, or worn. That’s because the toothbrush may not clean your teeth as effectively as its bristles become worn out.
What Type of Toothpaste Should You Use?
When you browse the toothpaste aisle at your local drug store, you may notice a wide variety of options. The ADA recommends choosing a toothpaste that contains fluoride. Fluoride is a naturally occurring mineral that may help protect your teeth. It can help repair weakened tooth enamel and even reverse early-stage tooth decay.
Some fluoride toothpastes contain additional ingredients to help address specific oral health needs:
- Whitening toothpaste. These toothpastes may contain abrasive ingredients that help remove stains from the surface of your teeth. Some whitening toothpastes may contain peroxide to help lighten deeper stains.
- Sensitivity toothpaste. These toothpastes contain ingredients that may help reduce sensitivity to air, cold temperatures, and/or pressure.
- Tartar control toothpaste. When plaque isn’t removed from your teeth, it hardens into tartar, a yellowish deposit that can contribute to gum disease. Tartar control toothpaste may contain ingredients that help slow down the hardening of plaque.
For help selecting a toothpaste that meets your needs, talk to your dentist.
How Much Toothpaste to Use
You may wonder: How much toothpaste should I use? While toothpaste commercials may show a thick ribbon of toothpaste that covers the length of the bristles, you don’t necessarily need to use that much. For adults and children over three years of age, a pea-sized amount of fluoride toothpaste is enough.
Should You Floss Before or After Brushing?
In addition to twice-daily tooth brushing, the ADA recommends flossing your teeth once a day. Flossing helps you remove plaque and debris from hard-to-reach areas between your teeth and under your gumline. But should you floss before or after brushing your teeth?
The order of brushing and flossing is up to you. As long as you brush and floss thoroughly, either order could help you keep your teeth clean and healthy. If you diligently brush your teeth but tend to forget to floss, consider flossing your teeth before brushing to make sure it gets done.
Should You Use Mouthwash Before or After Brushing?
Mouthwash is an optional complement to your brushing and flossing routine. It can help clean hard-to-reach areas between your teeth that you may miss with your floss. Mouthwash may help you prevent some dental problems, such as cavities and gum disease. If you decide to use mouthwash, you may wonder if you should use mouthwash before or after brushing your teeth.
The answer is: it depends. In general, choosing to use mouthwash before or after brushing comes down to your personal preference. However, manufacturers may recommend a specific order based on the ingredients in their product. Check the product label when using mouthwash to ensure you’re using it as recommended.
Find a Dentist Near You to Discuss Dental Hygiene
Your dentist can provide more tips for brushing teeth and answer any questions you may have about dental hygiene. To find a Smile Generation-trusted dentist in your area, use our Find a Dentist tool.