Treating Bad Breath Usually Starts With Home Care

For starters, brush and floss your teeth twice a day, including your tongue, cheeks, and the roof of your mouth. Eliminating bacteria from the tongue is crucial for fresh breath. If you wear dentures, clean them thoroughly before wearing them again. Consult your dentist before using deodorizing sprays or tablets, as some offer only temporary odor relief. Quit smoking for improved breath and overall health. Stimulate saliva flow by eating chewy foods like carrots and apples, or use sugar-free gum and candies. Regular dental visits are essential also; your dentist knows how to get rid of bad breath and can detect gum disease, infections, and dry mouth.