Maintaining a healthy smile involves a lifetime of daily care. Even if you've been told that you have nice teeth, it's crucial to develop routines that keep them healthy. This involves getting the right oral care products, annual checkups, and being mindful of your daily oral hygiene habits.
Incorporating brushing and flossing into your daily routine can help combat gum disease and improve your quality of life by improving your overall health as well. Studies show that improved oral health is a great step towards a healthier heart, healthier lungs, healthier brain—it can even help expecting moms have a healthier pregnancy. We call this The Mouth Body Connection®.
For now, let's take a look at five ways you can keep those pearly whites polished and strong for a healthier smile and a healthier you.
1. Brush properly twice a day.
The way you brush is as important as the number of times you brush. In fact, doing a poor job of brushing your teeth, can be as bad as not brushing at all. Use fluoride toothpaste. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calculus buildup and gum disease.
Plaque can grow in any part of your mouth. So, brush the top and underneath your tongue. Adding this into your daily dental routine can help remove layers of bacteria and fight bad breath.
2. Floss like a boss!
Flossing is a secret weapon for getting a healthy smile. Some people routinely brush their teeth before flossing. However, the opposite is considered a dental best practice.
A recent study found that flossing before brushing is more beneficial for healthy teeth and gums.
Flossing helps remove food and plaque stuck between your teeth, while brushing removes particles from your mouth. If you floss after brushing, food and plaque can get stuck until the next time you brush. As a “pro tip,” The American Dental Association recommends flossing at least once per day.
3. Drink water.
Water continues to be the best beverage for your physical health and oral hygiene. As a rule of thumb, Mayo Clinic recommends drinking water after every meal. This can help wash out leftover residues from sticky and acidic foods and beverages. Drinking water also aids in digestion, which can prevent acid reflux and the wearing down of tooth enamel.
4. Eat crunchy fruits and vegetables.
Eating fresh, crunchy produce not only contains more healthy fiber, but it's also the best choice for your teeth. Consider limiting sugary and acidic foods.
Health specialists Action on Sugar reported that sugar converts into acid in the mouth, which can then erode the enamel of your teeth.
These acids can lead to cavities. Plus, acids from fruits, teas, and coffee can also wear down tooth enamel. While you don't have to avoid your favorite guilty pleasures altogether, it doesn't hurt to be mindful of your intake.
5. See a Smile Generation-trusted dentist for a checkup.
Your everyday habits are crucial to your overall dental health. Still, even the most dutiful brushers and flossers need to see a dentist regularly. At a minimum, you should visit for checkups twice a year. Not only can a dentist catch early signs of cavities, but also spot more severe issues and offer treatment solutions.
Having a healthy smile can change how you view yourself and the world around you. It can also help you improve your overall health and can help lower the chances of developing diabetes. Being diligent and consistent about oral hygiene should be a top priority for you and your family. It only takes a few minutes a day to get a healthy smile that lasts a lifetime.
Looking for a dentist? Smile Generation can help you find a trusted dentist in your area for you and the whole family. Schedule an appointment today!