Diabetes is a medical condition that affects how the body processes blood sugar, also referred to as glucose. Glucose is critical to the human body since cells use it as an energy form and it is the brain’s primary fuel source. Diabetes leads to an excess amount of sugar in the blood.
MOUTH BODY CONNECTION
Tips on Managing Your Diabetes with Oral Health and More
Reviewed By : Charles Rodgers, DDS
Published: Apr 08, 2022
Diabetes Types
- Type 1 – The body doesn’t produce insulin. You need insulin to remove glucose from the foods you consume. That glucose is turned into energy used by the body. A person with Type 1 diabetes needs to take insulin daily to live.
- Type 2 – The body doesn’t produce or use insulin effectively. People with Type 2 diabetes need to take pills or insulin to control their diabetes. Type 2 is also the most common of the three diabetes types.
- Gestational – This diabetes type develops in some women when they are pregnant. In most cases, it goes away on its own after the woman gives birth. The mother and child have a greater chance of developing diabetes later in life if the mother suffers from it while pregnant.
How to Manage Diabetes at Home
There are plenty of oral health self-care practices you can perform at home that will help control the progression of your diabetes, such as:
- Take your insulin - it is the fastest way to lower blood sugar levels
- Cleaning your dentures every day if you wear them
- Avoiding smoking and any form of tobacco use
- Brushing your teeth at least twice each day using a toothbrush that has soft bristles
- Flossing right after to get those hard-to-reach areas that a toothbrush is unable to reach
Eat Healthier
- Opting for foods that are lower in saturated fat, trans fat, sugar, and salt
- Adding more fruits and vegetables to your diet
- Eating foods that are fiber-rich
- Avoiding processed carbohydrates as they contain simple sugars that will spike your blood sugar
- Choosing complex carbohydrates instead as they take longer to digest and release their natural sugars slowly to avoid the blood sugar spike
- Drinking water instead of soda or juice—both of which are high in sugar
Introduce Exercise
- Weight loss
- Maintaining a healthy weight
- Lowering LDL (“bad”) cholesterol
- Increasing HDL (“good”) cholesterol
- Controlling your blood pressure
- Sleeping better
- Feeling happier
- Memory enhancement
Get Started Exercising
Choosing Your Activity
Manage Your Blood Glucose
- Heart attack
- Stroke
- Sight issues including blindness
- Nerve damage includes numbness, tingling, and pain in your extremities
- Kidney problems
- Teeth and gum problems
What to Manage
What is A1C?
Blood Pressure
Cholesterol
How Diabetes Impacts your Teeth
Diabetes will wreak havoc on your oral health in a variety of ways if it isn’t brought under control.
Diabetes can also cause gingivitis—when your gums swell and bleed often. Gingivitis is the first stage of periodontal disease. Full-blown periodontal disease can destroy your gums, the tissues that hold your teeth in place, and even your jawbones.
How Your Dentist Can Help Manage Your Diabetes
Find a Dentist
Consult your dentist to discuss your questions about managing diabetes through oral health. Or use our Find a Dentist tool to find a dentist for all your oral care needs, including tips on managing your diabetes. You can read patient reviews, peruse staff bios, and schedule an appointment online with a click of your mouse.
Find your trusted, local dentist today!
Sources
"4 Steps to Manage Your Diabetes for Life." National Institute of Diabetes and Digestive and Kidney Diseases, Jan. 2016, https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes/4-steps
"Diabetes and Oral Health." American Diabetes Association, https://www.diabetes.org/diabetes/keeping-your-mouth-healthy
"It’s called the A1C test, and it’s a powerhouse." American Diabetes Association, https://www.diabetes.org/diabetes/a1c
"Get Active!" Centers for Disease Control and Prevention, May 6, 2021, https://www.cdc.gov/diabetes/managing/active.html
Martin, Laura, "Diabetes and Your Smile." Mouth Healthy, https://www.mouthhealthy.org/en/az-topics/d/diabetes
"Diabetes & Oral Health." National Institute of Dental and Craniofacial Research, July 2018, https://www.nidcr.nih.gov/health-info/diabetes
"Diabetes and Oral Health." Centers for Disease Control and Prevention, May 7, 2021, https://www.cdc.gov/diabetes/managing/diabetes-oral-health.html
"Living With Diabetes." Centers for Disease Control and Prevention, March 9, 2022, https://www.cdc.gov/diabetes/managing/index.html
Mayo Clinic Staff, "Diabetes." Mayo Clinic, Oct. 30, 2020, https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
"20 Ways to Lower Blood Sugar." Diabetic News, July 31, 2017, https://diabetic.news/20-ways-lower-blood-sugar/8/
Smile Generation blog articles are reviewed by a licensed dental professional before publishing. However, we present this information for educational purposes only with the intent to promote readers’ understanding of oral health and oral healthcare treatment options and technology. We do not intend for our blog content to substitute for professional dental care and clinical advice, diagnosis, or treatment planning provided by a licensed dental professional. Smile Generation always recommends seeking the advice of a dentist, physician, or other licensed healthcare professional for a dental or medical condition or treatment.